Tag: mental health
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12 Self-Care Ideas to Help Make Lockdown More Bearable
Lockdown can be really tough for our mental health and wellbeing, especially since there often doesn’t seem like there’s an end in sight. You might be running out of ideas to keep you occupied, so here are some of our favourite things to do at home to destress, self-care or to just make better use…
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ATO mental health support for small business
The ATO has said that it is committed to helping to address the issue of mental health for small businesses. Deputy Commissioner Deborah Jenkins has attended the Small Business Mental Health roundtable chaired by Senator Michaelia Cash, Minister for Small and Family Business, Skills and Vocational Education at Parliament House. Ms Jenkins said that the…
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Why it’s Important to Offer Mental Health “Off Days”
In the past a stigma surrounding mental health made it difficult for people to turn up to work knowing the state of their mental health was given little consideration. However, as research and awareness continues to grow, so to has the supportive culture around mental health in the workplace. Andrew Dempster, director of Health, Ageing…