Tag: detox
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Digital Detox Trends Encouraging Healthier Daily Habits
Digital detox trends continue gaining attention as more people look for healthier ways to manage screen time and daily routines. With work, entertainment and communication now heavily connected to digital devices, many individuals are becoming more aware of how constant online activity affects focus, sleep and overall wellbeing. For many workers, screen exposure no longer…
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Digital Detox – how to break free from your devices
Each week, Aussies spend an average of a DAY online, that’s 32 mins more than a year ago! Through COVID last year, the internet kept us connected but bad habits were formed. Our devices have become an essential part of our lives, so much so, that if we don’t have our phones with us, our…